working out

Committing to warming up and cooling down properly is far more important than gutting out that last rep.

All the erg-onomic equipment you need for a full-body workout.

Dropping body fat can be a long and perilous process. Instead of relying on shortcuts, chemicals, and crash diets, why not do it correctly?

Resistance bands are great if you’re on the go—but experts say they're a worthy addition to a session even at a well-equipped gym.

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually good for you? We did some heavy lifting on one of the biggest fitness quandaries.

Forget running faster or lifting heavier—here's the case for working out for joint health.

Whether you've got $100 or $5,000, here's how to get a pump without a monthly membership. 

The stunt performer caught up with GQ about rapidly changing his diet from movie to movie, recovering from injuries, and the hardest hit of his career.

Knowing exactly how hard your body is working will level up your fitness.

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation—here’s a particularly intense way to do it.

The Hurt Locker and Avengers actor talked to GQ about the fitness and wellness routine he's maintaining after his 2023 accident, his pre-workout routine, and a newfound perspective on trauma.

Many guys avoid workouts like running and squats for fear of damaging their knees, but experts who spoke with GQ say the risks of not working your joints are far greater.

Eleven do-anything duffles sturdy enough for the everyday and stylish enough for a weekend away.

NA beer is hydrating and has carbs for fuel—could it outperform good old Gatorade? Here’s what sports dietitians have to say.

Hardcore endurance athletes have tracked the metric for decades, but it is increasingly touted as a measure of fitness and health for the average person.

Serious athletes need more protein than the average guy.